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Download 3 Easy Exercises To Lose Thigh Fat.3Gp

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Published: 03 November 2018

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What can you do to lose thigh fat? Diet and general exercise are always recommended, but these 3 simple exercises will target your inner and outer thighs so you can slim them down, say goodbye to cellulite, and prevent chafing. If you do these exercises consistently, you could even lose fat from other parts of your body! Targeting a particular area for fat loss is always tricky, but these exercises will give you the best chance to lose that pesky thigh fat. For the best results, add these exercises to your existing workout routine. The best workout will include cardio, strength training, and flexibility exercises. And remember to also follow a healthy diet! TIMESTAMPS: Side-lying leg raise 0:52 Tree lean to side lunge 3:08 One-legged hip thrusts 4:48 #thighfat #loseweight #thighchafing Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. The best part of this move is that you can do it anywhere — as long as there’s enough space! It will help you tone your glutes and hips, but it will mostly target your outer thighs. If you are one of the millions of people in the world with cellulite, focusing on this powerful outer thigh exercise will help you regain smooth legs and might help you drop a jeans size. - #2. Lunges are a vital part of any exercise routine that seeks to reduce thigh fat. They are good at increasing your heart rate, which leads to fat burn. And when you add the tree lean move, you get a really effective combo movement! A regular lunge will usually target just your inner thighs, but this move will also work your core, hips, and entire lower body. - #3. The legs are one of those stubborn areas where a lot of fat can be stored even if you are slimming down in other areas, so don’t get discouraged. It’s important to do the right leg exercises that’ll help you not to bulk up. If you are set on slimming down rather than getting legs that are too muscular, it’s best to do exercises like this over other popular leg exercises like squats. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Here's What Will Happen If You Do 100 Squats for 30 Days BRIGHT SIDE - How to get your legs and buttocks in perfect shape? I asked myself that question, too. After I spent some time struggling at the gym and seeing mediocre results, I decided to go to extremes and do 100 squats a day. And what seemed impossible at first changed my life completely in the most surprising way! So do you want to know the whole story? Then watch the video! TIMESTAMPS: My first 100 squats 1:04 Basic squats 1:37 Narrow squats 1:46 Goblet squats 1:59 Jump squats 2:09 Plié squats 2:28 Bulgarian squats 2:43 Chair squats 3:00 Split squats 3:14 “In ’n’ out” squats 3:32 Single-leg squats 3:34 What about the results? 4:04 What really surprised me 4:40 #squatchallenge Music: https://www.youtube.com/audiolibrary/music SUMMARY: - First and foremost, there’s the basic squat. It's incredibly beneficial for building core strength, burning fat, improving circulation, and getting rid of cellulite. - I followed it up with narrow squats, which help to strengthen joints and ligaments. This type of squat also works out the inner thighs, hamstrings, and quads. And believe me, they are as good as they sound! - My third choice was goblet squats. They're perfect for burning calories and removing those unwanted pounds while being gentle on the back and not putting too much pressure on it. - Then I jazzed things up a bit with another interesting type of squat: jump squats! I'm not gonna lie — they’re kinda hard to do, especially in the beginning, but they build your core strength like no other exercise. - Plié squats. This beautifully named squat is irreplaceable for adding flexibility in the glutes, quads, and hips. Sometimes I did them with dumbbells to increase the effect and work out the muscles more. - After that, I did a Bulgarian squat. This one adds muscle size to the quads, hamstrings, and glutes, and it’s considered to be one of the best lower back exercises out there! - Next up was a chair squat. These squats mostly target your quadriceps, gluteus maximus, and calves. This one wasn't exactly my favorite, but it was certainly one of the most effective, giving my legs a proper workout. - After that came split squats. I love doing splits, so I couldn't leave them out of my 30-day training program. This type of squat can help you upgrade your training routine, creating a “bridge” from easy exercises to harder ones. - Finally, for the last 2 squats of my training session, I picked an “in ’n’ out” squat and a single-leg squat. The first one is really good for different muscle groups, improving your core strength, and toning up your legs; the efficiency of the second one was even proven scientifically! - The athletes who did single-leg squats gained as much strength as those who did barbell back squats! And that's basically all you need to know about these squats' outstanding efficiency. - To be honest, there were no significant changes in my buttocks or my thighs. The situation got a bit better, true, but nothing like what I had in mind when I thought of “3,000 squats.” - What really surprised me, though, is how much this challenge improved my character and willpower. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Download 8 Dream Signs You Shouldn't Ignore In Mp4 3Gp Full HD Video
8 Dream Signs You Shouldn't Ignore BRIGHT SIDE - Do dreams actually have meanings? Or are they just short movies that your subconsciousness randomly creates? Dreams have always fascinated people. To this day, psychologists conduct extensive research to try and figure out what happens in our mind and body when we sleep. In ancient Egypt, those with colorful and vivid dreams were considered to be special people. So special that most of their dreams were recorded on papyrus! The Egyptians firmly believed that divine revelation came from dreams, in which you could find all the answers to your worries and gain wisdom. In the 19th and 20th centuries, Sigmund Freud, a famous neurologist and the founder of psychoanalysis, introduced his perception of dreaming in his book The Interpretation of Dreams. According to Freud, when your consciousness is asleep and resting, your subconsciousness wakes up and produces images that give you a little sneak peek into your deepest self. TIMESTAMPS: Flying 1:45 Falling 2:24 Being lost 3:22 Being chased 4:00 Being trapped 4:46 Losing teeth 5:32 Being naked 6:14 Meeting a celebrity 7:00 #dreamsmeaning #dreamsinterpretation #subconsciousness Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Flying might show that you have too much on your plate at the moment and that you desperately want to “fly above” all your problems. Either way, these dreams are a way for your subconsciousness to tell you that something needs to be changed if you want to feel this level of lightness and happiness in reality. - If somebody pushed you, this means you're putting too much pressure on yourself. If you know the person who pushed you, they're probably the one to blame for your stress. - The most obvious one is that you have lost your way in reality, and you know that deep down — but you keep going. Your subconsciousness is trying to reach out and warn you that you're going in the wrong direction. - Dreams of being chased are especially common among people who suffer from anxiety and depression. Psychologically speaking, these dreams reflect that you're trying to avoid something in your waking life. So next time you have this dream, try to remember who was chasing you. - Psychologists suggest that being trapped in a dream can show that you're holding on to your past and, therefore, can't live fully in your present. Take some time to re-evaluate your behavior, habits, and attitude. Make sure they reflect the current you, not somebody you used to be. - Psychologists are sure that dreams about your teeth are closely connected to the fear of losing your attractiveness and youth. You're afraid that people will reject you if you become less appealing. And even though it seems like a completely natural fear, if such dreams are recurring, it's a serious problem. - If you notice that you often have dreams in which you appear naked in front of people, this might indicate that you often try to hide your true personality to please others. In this way, “naked” dreams are similar to those in which you lose teeth — with one little exception: it's not about your looks. - According to Lauri Loewenberg, dream expert and author of the book Dream on It: Unlock Your Dreams, Change Your Life, if celebrities are frequent guests in your dreams, it may signify your desire for the validation and recognition you're not getting. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Download 7 Things That Can Change Your Eye Color In Mp4 3Gp Full HD Video
7 Things That Can Change Your Eye Color BRIGHT SIDE - Can you change your eye color? No matter whether you have brown or blue eyes, you’ve probably been wondering how you’d look with green eyes, for example. You might assume that the color of your eyes is something you have no control over and that it’s all genetic. But have you ever wondered why your eyes look a bit lighter on a sunny day? Or why the eyes of people who are in a rage seem to go dark all of a sudden? But very few of us know that there are a number of factors including food and emotions that can change the color of our irises. Yep, your eye color can change depending not only on the lighting or your mood! We put together some interesting facts about how and why a person can change the color of their eyes. TIMESTAMPS: Melanin and aging 0:53 An injury 2:23 Your mood 3:22 Raw food diet and detoxing 4:25 Make-up and clothing 6:14 Laser lightening of the eye color 7:18 Colored contact lenses 8:09 #eyecolor #vision Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The eye color of babies from 3 to 18 months old can become darker if the number of melanocytes in their irises increases. Depending on how much more melanin develops, a blue-eyed baby can end up with green, hazel, or brown eyes. - According to Dr. Ivan Schwab, a clinical spokesman for the American Academy of Ophthalmology, head or eye trauma can result in a condition called heterochromia, which is when a person’s eyes have two different colors. - The pigments in your iris compress or spread apart, making them darker or lighter, when the size of your pupil changes. Your pupils, in turn, can get bigger or smaller depending on your emotional state. - There’s a theory in alternative medicine that the color of the irises and the health of the internal organs are connected. It’s called iridology. However, there isn’t a lot of scientific proof backing it up, so it still needs further research. - When it comes to bringing out certain pigments in your eyes, makeup and clothing can truly work miracles. - Innovative eye color correcting laser surgery doesn’t come with so much risk. The procedure involves using a laser to destroy melanin cells in the irises, making them appear lighter. - Of course, the quickest way to change your eye color is to pop in some colored or decorative lenses! But which one is right for you? Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Download How To Slim Calves & Thighs - DO's & DON'Ts for Lean Legs!! In Mp4 3Gp Full HD Video
How To Slim Calves & Thighs - DO's & DON'Ts for Lean Legs!! Emi Wong - ♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡HELP ME TRANSLATE MY VIDEOS http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ ♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw Soundcloud: https://soundcloud.com/aarre Facebook: https://www.facebook.com/AarreMusic/ ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi Stretch | Stretch Routine | Thigh workout | HIIT | Cardio | Sexy Legs | Calf exercises | leg day | legs day | Leg workout | butt workout | booty workout | no jumping workout | leg exercises | slim thighs | workout routine | cellulite | fat loss | lose fat | burn fat | intense cardio | beginner workout | fitness journey | weight loss | healthy lifestyle | healthy diet | shredded | 健康 | 健身 | 運動 | 腹肌
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