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3 Easy Exercises to Lose Thigh Fat a video uploaded by BRIGHT SIDE, With duration 7 Minutes 13 Seconds, You can also download 3 Easy Exercises to Lose Thigh Fat in low to high quality video file format and published from Saturday November 03, 2018 that is almost 0 Years, 3 Months and 13 Days from now. this videos was viewed for 1,589,370 (One Million, Five Hundred And Eighty-nine Thousand, Three Hundred And Seventy) times and 45,379 (Forty-five Thousand, Three Hundred And Seventy-nine) viewer send and mark this video a big like and thumbs up. 1,152 (One Thousand, One Hundred And Fifty-two) count of reviews were created and published with the thread.

What can you do to lose thigh fat? Diet and general exercise are always recommended, but these 3 simple exercises will target your inner and outer thighs so you can slim them down, say goodbye to cellulite, and prevent chafing. If you do these exercises consistently, you could even lose fat from other parts of your body! Targeting a particular area for fat loss is always tricky, but these exercises will give you the best chance to lose that pesky thigh fat. For the best results, add these exercises to your existing workout routine. The best workout will include cardio, strength training, and flexibility exercises. And remember to also follow a healthy diet! TIMESTAMPS: Side-lying leg raise 0:52 Tree lean to side lunge 3:08 One-legged hip thrusts 4:48 #thighfat #loseweight #thighchafing Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. The best part of this move is that you can do it anywhere — as long as there’s enough space! It will help you tone your glutes and hips, but it will mostly target your outer thighs. If you are one of the millions of people in the world with cellulite, focusing on this powerful outer thigh exercise will help you regain smooth legs and might help you drop a jeans size. - #2. Lunges are a vital part of any exercise routine that seeks to reduce thigh fat. They are good at increasing your heart rate, which leads to fat burn. And when you add the tree lean move, you get a really effective combo movement! A regular lunge will usually target just your inner thighs, but this move will also work your core, hips, and entire lower body. - #3. The legs are one of those stubborn areas where a lot of fat can be stored even if you are slimming down in other areas, so don’t get discouraged. It’s important to do the right leg exercises that’ll help you not to bulk up. If you are set on slimming down rather than getting legs that are too muscular, it’s best to do exercises like this over other popular leg exercises like squats. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to Lose Arm Fat In 7 Days: Slim Arms Fast! BRIGHT SIDE - How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn't let you wear clothes that reveal too much. It's time to act! In this video, you'll find the most effective exercises that will help you to tone your arm muscles. Naturally, this won't happen overnight. But if you stick to your training routine, you'll see amazing results pretty quickly. TIMESTAMPS: Criss-Cross Exercise (or Scissors Exercise) 1:00 Hands Up, Hands Down Exercise 2:11 Wall Push-Ups 3:19 Arm Circles 4:57 Plank 6:10 Overhead Bends 7:11 Chair Dips 8:26 The main principles of a healthy diet 10:02 #slimarms #armfat #plank Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Scissors Exercise is not only effective but also pretty exciting. Due to its cardio effect and high speed, the scissors exercise is a perfect warm-up. It heats up your body and increases your heart rate. - Hands Up, Hands Down Exercise is a simple exercise that’s fun to do. But at the same time, it works your whole arm. It tones the muscles, which makes your arms look slimmer. - Wall Push-Ups give a nice shape to your arms and tones your back as well. On top of that, the wall works as a kind of resistance. This increases your arm and back strength more effectively. - If you want to make your arm workout even more exciting, include the arm circles exercise. - Plank has several benefits. First of all, it strengthens your arms and removes the useless layer of fat covering them. Secondly, a plank is also really effective for your legs and the whole core of your body. - Overhead Bends have a double benefit: not only does it strengthen your shoulders but it also tones your side muscles. - Chair Dips will effectively strengthen and tone not only your arms but also your back. It may seem difficult at first, but if you repeat it often enough, you'll soon feel that it's getting easier to perform this particular movement. - On top of that, try to add 90 to 180 minutes of intense aerobic exercise to your weekly activity. Surprisingly, getting more sleep will also speed up the slimming process. And don't forget about the importance of a healthy diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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13 INSTAGRAM HACKS YOU WISH YOU KNEW SOONER || Instagram vs Real Life 123 GO! - Instagram vs Real Life & Funny Tricks! Phone Photo Life Hacks and Video Ideas! We all know that Instagram isn’t always the best representation of reality. But sometimes we can’t help but get all caught up in the photo tricks and embellishments and it’s hard not to completely lose touch with reality! But simply remember - we’re all just people, wanting to share our lives with hundreds of our closest family and friends. So take Instagram with a grain of salt and don’t worry about things too much. Because sometimes reality is way more interesting than your Instagram life. 0:22 Bathtub selfie vs real life 0:58 Girls night out: expectation vs reality 1:25 Airplane window view, or not? 1:51 Is it a fancy dinner? 2:26 How to lose weight in 1 minute? 3:08 Reality behind the perfect photos 3:34 I woke up like this... Flawless! 3:58 Hate going to a gym? Here is a nice trick for you! 4:34 Is this some new makeup trend? 4:53 This looks like fun! 5:26 Do you think yoga is easy? 6:11 Not forever alone anymore! 6:55 Couple goals :) 7:09 BLOOPERS!!! #PhotoHacks #Instagram #DIY Music by Epidemic Sound: https://www.epidemicsound.com/
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28 GIRLS' HACKS THAT CAN MAKE LIFE EASIER 5-Minute Crafts - GIRLS' HACKS Our beauty hacks will keep you stuffed, puffed, and lightly buffed! If you've been struggling with a messy lipstick I got you! Add some peel - off mask and food coloring in a bowl. Stir it up and apply on your lips. Let it dry and take off a shiny layer. Enjoy you non-mess lipstick. There are way too many great hacks I wanna share with you today! Ever tried to walk on grass in high heels? I did and it was awful! Until I came up with a genius glue gun cap solution! You should definitely give it a try? It's summer already and if you're still not ready for it, it's high time to upgrade your painting skills! Grab your makeup bag, I'll show you what to do! You know that time when you've just painted your nails and then you can barely touch your cup or door handle and can't take your clothes off, 'cause you're afraid to spoil your amazing new manicure? But in the end you somehow still mess it up accidentally! Have you ever come across this nasty problem? Then I've got simply wonderful solution. All you have to do is pour some cold water and add ice cubes in it, then rest your fingers there for one minute only! Now your nails are completely safe! You'll also find out effective way to remove blackheads and make edible lip balm! There's so much great stuff, stay tuned and don't miss out on anything! ; ) Let's start with some gym/sport clothes hacks. If you want to make your breasts look bigger on your sport bra, here's a simple yet sneaky trick. Take a thread, wrap it round the cleavage centre and make a tight knot. Here's another common problem. You're running in the park, enjoying the fresh air, you wanna greet your friend, raise your hand and oh God! These horrible giant sweat spots under your armpits! Here's what I would do. I take my T-shirt, cut off the both sleeves, then turn it over and cut off the upper back part starting with the neck rim and finishing with shoulder blades area. Voila, your sexy sport top is ready to wear! Greasy hair problem is pretty common as well. Here's how to deal with it. Recipe for BRUNETTES: corn starch + cocoa powder + essential oil Recipe for BLONDES: corn starch + baking soda + essential oil Apply this powder on the hair roots and simply brush your hair afterwards. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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I Ate One Meal a Day For a Month, See What Happened to Me BRIGHT SIDE - Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks. Of course, it’s a different story with water; you wouldn’t last more than 3 or 4 days without it! You and I both know that people are expected to eat 3 full meals a day: breakfast, lunch, and dinner. Depending on how filling those meals are, you may squeeze in a few snacks here and there. It usually takes about 4 hours after each meal for your belly to start making those too-often-than-not embarrassingly monstrous growls, reminding you that it’s time for your next meal! But with different diets and fasting gaining popularity, I couldn’t help but wonder what would happen to my body if I ate just one meal every day for 30 days. I did it, and here’s what I got out of it! TIMESTAMPS: What the one meal a day diet is 1:44 The pros of this diet 2:38 The cons of this diet 4:05 How I felt after the 30 days 5:30 What a number of studies have shown 6:17 #diet #onemealaday #weightloss Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - You eat just one meal a day. There aren’t too many strict guidelines to this diet. You can essentially eat any foods you want and as much as you want, as long as it’s during your one singular meal of the day. - Unlike a lot of other diets, there are no special ingredients involved and no annoying calorie counting. If you want French fries, have French fries! If you’re craving a big bowl of spaghetti, go for it! - If weight loss is a goal of yours, it’s important not to overeat during your one meal since it can disrupt the diet’s ability to help you maintain a steady drop in pounds. - After trying it for a couple of days, I found that my body quickly adjusted to this way of eating, and my appetite really wasn’t that raging. This must be because my stomach probably shrank after a few days, so I felt satisfied with just one meal a day. - For the first couple days, my stomach was definitely feeling hunger pangs. It started with stomach growls and ended with painful cramping. - For the first week, I just wanted to lie on the couch and Netflix and chill all day long. My energy was super low, and I felt so lethargic. - After the 30 days, I found that I’d actually dropped a few pounds! I felt pretty awesome not only because I’d gotten leaner and felt healthier, but I was also really proud of myself for sticking to a diet that I easily could’ve given up on. - One of the main concerns I found online was the fact that women and men respond differently to this type of intermittent fasting. Women have a stronger need for iron in their diet. - I also read up on different studies. One of them was conducted in 2017 by researchers at the University of Saskatchewan. They found that the one meal a day diet can be helpful for people suffering from type 2 diabetes since it helps with weight loss and reducing blood sugar levels. - Other studies have shown that it can really help increase the lifespan in people with obesity. - It just a super specific thing that each person should check with their doctor to see if they can do it safely. A lot of people swear by it, and I’m happy with the weight loss results I got. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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10 Hair Care Myths You Should Stop Believing BRIGHT SIDE - Almost all of us are ready to spend a bunch of money or follow any advice to make our hair healthy and shiny. Let’s bust the most popular hair care right now! Some say, ‘Don’t wash it every day or it will get greasy faster.’ When you try it, you still have oily hair the very next day. The others say, ‘You need to use mayo for the hair volume.’ But no matter how many jars you have put on your head, the hair is still flat as it used to be. TIMESTAMPS The more you cut your hair, the faster it grows. 0:50 Natural hair drying is better than a blow dryer. 1:31 Hair "gets used" to shampoo. 2:03 A dry scalp is the main cause of dandruff. 2:34 Frequent combing heals hair. 3:00 Proper care will make your hair thicker. 3:45 The more often you wash your hair, the oilier it becomes. 4:05 If you tear out a gray hair, you’ll get 2 or 3 in its place. 4:41 Cool water closes the cuticle, and the hair becomes smooth. 5:18 Hair ends can be recovered. 5:41 Bonus 6:07 #hairtips #hairhacks #hairstyles SUMMARY - Hair grows from the roots and not from the ends. The average speed of hair growth is a half an inch (1 cm) per month. So, if you cut your hair every month, it will just keep the same length or even become shorter. - If you have short hair that dries in a few minutes, then probably you don’t need to use a blow dryer. However, if your hair is long, it is on the contrary to the belief preferable to blow dry. - If you wash your hair with the same shampoo for a long time, your hair won’t get dirty faster or grow slower. Many factors can influence this but not “the addiction” of your hair to any particular brand. - Dandruff occurs in people with an oily scalp. So, when this problem appears, stop using hair oil, which, contrary to your expectations, only worsens the situation. - Overly frequent combing distributes the skin oil along the hair, and it gets dirty much faster. However, combing doesn’t affect the hair health and can even do much harm by causing split ends and breakage. - The thickness of the hair, as well as the number of hair follicles, is a genetic trait so the quality of care cannot affect it in any way. - Frequent or rare washing doesn’t affect how fast your hair will get dirty. However, properly selected care can adjust the work of the sebaceous glands, and your hair will get dirty more slowly. - Since the quantity of hair for each person doesn’t depend either on care or proper nutrition, several hairs cannot grow instead of one. However, don’t tear out gray hairs because you can damage the follicle or cause an ingrown hair. - Hair consists of dead tissue, neither cold nor hot water can affect the cuticle’s condition. - The amount of shampoo may vary with hair length and density. A dollop the size of a quarter is usually enough — too much lather can dry the scalp. If you get a full, rich lather on the first wash, you don’t need to repeat the shampooing. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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11 Baking Soda Tricks That Every Woman Should Know Bestie - Baking soda tricks and hacks that every woman should know. Many women pay special attention to the products they put on their skin, body, and hair. There are always more natural ways to keep your body healthy. Take baking soda for example; it has hidden health benefits when used on its own. These home remedies and hacks are useful. There are many DIY hacks using a box of baking soda. Its main functions are to make baked goods rise, remove acid-induced odors, and it can be used as a cleaning agent to scrub just about anything. #HomeRemedies #BakingSoda #BakingSodaHacks Timestamps: Treat Kidney Disease 1:04 Cure Occasional Heartburn & Indigestion 1:33 Oral Hygiene 2:00 Mouthwash 2:22 Soothes Canker Sores 2:46 Whitens Teeth 3:13 Deodorant 3:34 Could Improve Exercise Performance 3:50 Treats Itchy Skin & Sunburns 4:25 Whitens Your Laundry 4:50 Removes Carpet Stains 5:05 Music: https://www.youtube.com/audiolibrary/music Summary: - According to Dr. Julian Whitaker, is an alkaline substance that is produced by the body which buffers acids and helps keep our pH levels in check. Whitaker adds that people who suffer from kidney disease have a hard time removing acid from their body. But a recent study conducted by British researchers shows that sodium bicarbonate actually slowed the rate of kidney decline by two-thirds. - Over the counter medication such as Alka-Seltzer, Tums, and Rolaids contain some form of bicarbonate. So Whitaker states that if those medications have success in relieving indigestion and heartburn, then taking natural baking soda would work even more efficiently. He suggests stirring half a teaspoon of baking soda into half a cup of water and drink it an hour after eating a meal. - Whitaker explains that brushing your teeth by simply dipping your toothbrush in baking soda may not be the best idea. With its abrasive qualities, it would wear down the protective enamel over time. He suggests sticking with the commercial products that contain baking soda in their toothpaste. - I’ve already mentioned what baking soda can do when it’s on a toothbrush, but I haven’t mentioned what it can do as a mouthwash. Healthline states that baking soda can reach corners and crevices of your teeth, tongue, and gums that can be missed when brushing your teeth. The easiest way to utilize baking soda as a mouthwash is to mix half a teaspoon with half a glass of warm water. - In 1973, a Mouth Clinic was formed at Sunnybrook hospital. Most of the patients that came into that clinic were suffering from chronic ulceration. It was tough to diagnose and even tougher to treat at times. But specific therapy that included baking soda improved the conditions of 7 out of 10 patients, according to Healthline. - According to Medical Science Monitor, the reason why baking soda is so effective when it comes to whitening teeth is because of its mild abrasive properties allow it to break the bonds of molecules that stain the teeth. Baking soda also contains antimicrobial and antibacterial properties that can help fight harmful bacteria. - John Henderson Lamb, M.D., from the School of Medicine at the University of Oklahoma explains that baking soda acts as a natural deodorant because it can eliminate the smell of sweat by making the odor less acidic. - Muscles produce lactic acid, which is why you get that burning sensation during exercise. Lactic acid lowers the pH inside your cells, which could be the reason why your muscles get tired. - A study was published in BioMed Central, and it concluded that the participants who consumed sodium bicarbonate before exercise elevated their peak blood lactate levels, and lowered the rating of perceived exertion. - According to WebMD, baking soda contains properties that can help soothe the redness that’s caused by itching and the stinging sensation caused by sunburn. There are many over-the-counter products that contain baking soda. But you can make your own paste out of baking soda, or take a bath and add it to the water. - According to research done at the University of Nebraska, because baking soda is an alkali when it’s dissolved in water. It has the ability to interact with the acids from stains to help remove them. - According to an article published in the U.S. National Library of Medicine, when you combine baking soda and vinegar, it creates a compound called carbon acid. This ingredient is common in cleaning products. Together, they create a fizzing sensation that seeps into the carpet and removes the stains. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
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15 Simple Ways to Lose Weight In 2 Weeks BRIGHT SIDE - Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks! Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days. During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. TIMESTAMPS: Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20 #loseweight #weightlosstips Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop. - According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities. - According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach. - Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day. - Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones. - The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories. - When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more. - Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep. - Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal. - Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat. - Science proves that people burn less fat when they sleep during the day and are active at night. - According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods. - A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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How Tall Will You Be When You Grow Up? BRIGHT SIDE - Do you wanna know how tall you're going to be? Perhaps you just haven't finished growing yet! Many factors influence your height: your lifestyle, your genes, and even how active you are. After you answer all the questions in our quiz, you'll find out how tall you’ll be in the future! TIMESTAMPS: In which part of the world do you live? 1:34 How much have you grown since last year? 2:18 How active are you? 3:03 What's your favorite sport? 3:53 How healthy is your diet? 4:32 How long do you sleep? 5:20 How tall is your mom? 6:11 How tall is your dad? 6:58 How do people estimate your height? 7:47 What is your body type? 8:36 #growfast #howtogrow #growth Music: https://www.youtube.com/audiolibrary/music SUMMARY: - If your total score is 100 to 160 points: Your height won't exceed 5’ 7” (1.7 m) if you're a guy and 5’ 3” (1.6 m) if you're a girl. - If your total score is 170 to 240 points: If you're a guy, your height will be about 5’ 8” (1.73 m). If you're a girl, you probably won't grow taller than 5’ 4” (1.63 m). - If your total score is 250 to 320 points: If you're a guy, your height will be approximately 6’ (1.83 m). For girls, it’ll be a bit shorter at about 5’ 8” (1.73 m). - If your total score is 330 to 400 points: If you're a guy, your height will exceed 6’ (1.83 m). For girls, you'll be taller than 5’ 9” (1.75 m). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Here's What Will Happen If You Do 100 Squats for 30 Days BRIGHT SIDE - How to get your legs and buttocks in perfect shape? I asked myself that question, too. After I spent some time struggling at the gym and seeing mediocre results, I decided to go to extremes and do 100 squats a day. And what seemed impossible at first changed my life completely in the most surprising way! So do you want to know the whole story? Then watch the video! TIMESTAMPS: My first 100 squats 1:04 Basic squats 1:37 Narrow squats 1:46 Goblet squats 1:59 Jump squats 2:09 Plié squats 2:28 Bulgarian squats 2:43 Chair squats 3:00 Split squats 3:14 “In ’n’ out” squats 3:32 Single-leg squats 3:34 What about the results? 4:04 What really surprised me 4:40 #squatchallenge Music: https://www.youtube.com/audiolibrary/music SUMMARY: - First and foremost, there’s the basic squat. It's incredibly beneficial for building core strength, burning fat, improving circulation, and getting rid of cellulite. - I followed it up with narrow squats, which help to strengthen joints and ligaments. This type of squat also works out the inner thighs, hamstrings, and quads. And believe me, they are as good as they sound! - My third choice was goblet squats. They're perfect for burning calories and removing those unwanted pounds while being gentle on the back and not putting too much pressure on it. - Then I jazzed things up a bit with another interesting type of squat: jump squats! I'm not gonna lie — they’re kinda hard to do, especially in the beginning, but they build your core strength like no other exercise. - Plié squats. This beautifully named squat is irreplaceable for adding flexibility in the glutes, quads, and hips. Sometimes I did them with dumbbells to increase the effect and work out the muscles more. - After that, I did a Bulgarian squat. This one adds muscle size to the quads, hamstrings, and glutes, and it’s considered to be one of the best lower back exercises out there! - Next up was a chair squat. These squats mostly target your quadriceps, gluteus maximus, and calves. This one wasn't exactly my favorite, but it was certainly one of the most effective, giving my legs a proper workout. - After that came split squats. I love doing splits, so I couldn't leave them out of my 30-day training program. This type of squat can help you upgrade your training routine, creating a “bridge” from easy exercises to harder ones. - Finally, for the last 2 squats of my training session, I picked an “in ’n’ out” squat and a single-leg squat. The first one is really good for different muscle groups, improving your core strength, and toning up your legs; the efficiency of the second one was even proven scientifically! - The athletes who did single-leg squats gained as much strength as those who did barbell back squats! And that's basically all you need to know about these squats' outstanding efficiency. - To be honest, there were no significant changes in my buttocks or my thighs. The situation got a bit better, true, but nothing like what I had in mind when I thought of “3,000 squats.” - What really surprised me, though, is how much this challenge improved my character and willpower. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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8 Dream Signs You Shouldn't Ignore BRIGHT SIDE - Do dreams actually have meanings? Or are they just short movies that your subconsciousness randomly creates? Dreams have always fascinated people. To this day, psychologists conduct extensive research to try and figure out what happens in our mind and body when we sleep. In ancient Egypt, those with colorful and vivid dreams were considered to be special people. So special that most of their dreams were recorded on papyrus! The Egyptians firmly believed that divine revelation came from dreams, in which you could find all the answers to your worries and gain wisdom. In the 19th and 20th centuries, Sigmund Freud, a famous neurologist and the founder of psychoanalysis, introduced his perception of dreaming in his book The Interpretation of Dreams. According to Freud, when your consciousness is asleep and resting, your subconsciousness wakes up and produces images that give you a little sneak peek into your deepest self. TIMESTAMPS: Flying 1:45 Falling 2:24 Being lost 3:22 Being chased 4:00 Being trapped 4:46 Losing teeth 5:32 Being naked 6:14 Meeting a celebrity 7:00 #dreamsmeaning #dreamsinterpretation #subconsciousness Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Flying might show that you have too much on your plate at the moment and that you desperately want to “fly above” all your problems. Either way, these dreams are a way for your subconsciousness to tell you that something needs to be changed if you want to feel this level of lightness and happiness in reality. - If somebody pushed you, this means you're putting too much pressure on yourself. If you know the person who pushed you, they're probably the one to blame for your stress. - The most obvious one is that you have lost your way in reality, and you know that deep down — but you keep going. Your subconsciousness is trying to reach out and warn you that you're going in the wrong direction. - Dreams of being chased are especially common among people who suffer from anxiety and depression. Psychologically speaking, these dreams reflect that you're trying to avoid something in your waking life. So next time you have this dream, try to remember who was chasing you. - Psychologists suggest that being trapped in a dream can show that you're holding on to your past and, therefore, can't live fully in your present. Take some time to re-evaluate your behavior, habits, and attitude. Make sure they reflect the current you, not somebody you used to be. - Psychologists are sure that dreams about your teeth are closely connected to the fear of losing your attractiveness and youth. You're afraid that people will reject you if you become less appealing. And even though it seems like a completely natural fear, if such dreams are recurring, it's a serious problem. - If you notice that you often have dreams in which you appear naked in front of people, this might indicate that you often try to hide your true personality to please others. In this way, “naked” dreams are similar to those in which you lose teeth — with one little exception: it's not about your looks. - According to Lauri Loewenberg, dream expert and author of the book Dream on It: Unlock Your Dreams, Change Your Life, if celebrities are frequent guests in your dreams, it may signify your desire for the validation and recognition you're not getting. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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7 Things That Can Change Your Eye Color BRIGHT SIDE - Can you change your eye color? No matter whether you have brown or blue eyes, you’ve probably been wondering how you’d look with green eyes, for example. You might assume that the color of your eyes is something you have no control over and that it’s all genetic. But have you ever wondered why your eyes look a bit lighter on a sunny day? Or why the eyes of people who are in a rage seem to go dark all of a sudden? But very few of us know that there are a number of factors including food and emotions that can change the color of our irises. Yep, your eye color can change depending not only on the lighting or your mood! We put together some interesting facts about how and why a person can change the color of their eyes. TIMESTAMPS: Melanin and aging 0:53 An injury 2:23 Your mood 3:22 Raw food diet and detoxing 4:25 Make-up and clothing 6:14 Laser lightening of the eye color 7:18 Colored contact lenses 8:09 #eyecolor #vision Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The eye color of babies from 3 to 18 months old can become darker if the number of melanocytes in their irises increases. Depending on how much more melanin develops, a blue-eyed baby can end up with green, hazel, or brown eyes. - According to Dr. Ivan Schwab, a clinical spokesman for the American Academy of Ophthalmology, head or eye trauma can result in a condition called heterochromia, which is when a person’s eyes have two different colors. - The pigments in your iris compress or spread apart, making them darker or lighter, when the size of your pupil changes. Your pupils, in turn, can get bigger or smaller depending on your emotional state. - There’s a theory in alternative medicine that the color of the irises and the health of the internal organs are connected. It’s called iridology. However, there isn’t a lot of scientific proof backing it up, so it still needs further research. - When it comes to bringing out certain pigments in your eyes, makeup and clothing can truly work miracles. - Innovative eye color correcting laser surgery doesn’t come with so much risk. The procedure involves using a laser to destroy melanin cells in the irises, making them appear lighter. - Of course, the quickest way to change your eye color is to pop in some colored or decorative lenses! But which one is right for you? Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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How To Slim Calves & Thighs - DO's & DON'Ts for Lean Legs!! Emi Wong - ♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡HELP ME TRANSLATE MY VIDEOS http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ ♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw Soundcloud: https://soundcloud.com/aarre Facebook: https://www.facebook.com/AarreMusic/ ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi Stretch | Stretch Routine | Thigh workout | HIIT | Cardio | Sexy Legs | Calf exercises | leg day | legs day | Leg workout | butt workout | booty workout | no jumping workout | leg exercises | slim thighs | workout routine | cellulite | fat loss | lose fat | burn fat | intense cardio | beginner workout | fitness journey | weight loss | healthy lifestyle | healthy diet | shredded | 健康 | 健身 | 運動 | 腹肌
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